Are you glued to your computer all day long? If you are, you are probably not doing yourself or your employer a favor! Extended periods of sitting are harmful to your health. Recent research clearly indicates that all causes of mortality can be increased by too much sitting! The American Institute of Cancer Research is encouraging everyone to break up extended sitting by getting up for short periods of strength training.
PositiveTip: Watch exercise physiologist Mary Kennedy show you some quick workouts to help keep you moving.