Light Physical Activity Good for the Kidneys

A new analysis of the NHANES data finds that individuals who spent more than an hour a day in light physical activity had 3-6% better kidney filtration rates than those who had less than an hour. Authors also cited earlier research which found sedentary individuals had 2.2 times the risk of developing chronic kidney disease than those who were active. 

PositiveTip:  Get moving! It will help your kidneys stay healthy and keep you happy.