Keeping the Mind Spry

PositiveTips

Senior residents of Olmstead County, MN who reported getting any amount of moderate exercise and used a computer at any point in the previous year were 64% less likely to have mild cognitive impairment compared to those who reported neither of those activities. This is the first study to explore the combined effects of physical activity and computer use, which could be indicators of a disciplined and healthy lifestyle.

PositiveTip: Daily physical activity and mental stimulation could help keep your body and mind spry!