Is Chocolate Heart-Healthy?

A meta-analysis of seven observational studies with 115,000 adult participants compared the lowest level of chocolate consumption with the highest intakes. Those eating the most had nearly a one-third decrease in risk for cardiovascular disease and stroke. The authors caution that most forms of chocolate contain high amounts of fat and sugar, and more esperimental research is necessary to prove causation.

PositiveTip: Think twice before you indulge in your favorite chocolates “for your hearts sake”. Most forms of these products are very high in calories!