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The American Academy Sleep Medicine recommends that infants get a minimum of 14 hours of sleep per day and toddlers 12 to 14 hours for healthy development. Parents are urged to make this a priority in starting their child’s health habits on the right foot. Even if your toddler fusses in an attempt to stay up, stick with it until it is a habit.
PositiveTip: Young children need their sleep! If you struggle in accomplishing this, check out these excellent tips.
The material on this website is provided for educational and informational purposes only and is not intended as medical advice. It should not be used to diagnose or treat any illness, metabolic disorder, disease, or health problem. Always consult your physician or health care provider before beginning any nutrition or exercise program. The use of the programs, advice, and information contained in this website is at the sole choice and risk of the reader.