An official website of the Seventh-day Adventist Church.
Seventh-day Adventists are devoted to helping people understand the Bible to find freedom, healing, and hope in Jesus.
A recent multi-national survey has found that 1 in 4 people have no idea how much they've walked in a day. Of those who tracked their walking, 50% were below the recommended 30 minutes a day. Even 15 minutes of moderate exercise (brisk walking) can improve your life expectancy.
Positive Tip: Download an app, buy or borrow a dog, enlist a buddy, get a pedometer…whatever it takes, start walking regularly and track your progress!
The material on this website is provided for educational and informational purposes only and is not intended as medical advice. It should not be used to diagnose or treat any illness, metabolic disorder, disease, or health problem. Always consult your physician or health care provider before beginning any nutrition or exercise program. The use of the programs, advice, and information contained in this website is at the sole choice and risk of the reader.