High Nutrient Plant-based Diet Reduces Hunger Pangs

Ever tried eating less–then experienced uncomfortable “hunger pains”? Researchers have discovered that consuming a plant-based diet rich in colorful fruits and vegetables, whole grains, with beans, seeds and nuts can reduce the discomforts of hunger by nearly 90% compared to those who consumed high levels of animal products and processed foods.

PositiveTip: Eat more plant-based foods while cutting calories. You may discover less is actually more comfort!