If you are still working from home, take advantage of the opportunity to practice healthy habits. There is no excuse! The American Institute of Cancer Research suggests the following key activities:
- Make a standing desk yourself.
- Walk while you work--especially during meetings.
- Take time for daily physical activity.
- Use household items to strength train.
Don't forget to stick to eating healthy meals, drink water at regular intervals, and involve the whole family. Visit the AICR website for more practical tips on how to apply these principles.
PositiveTip: Make working at home a step toward better health for you and the whole family.