Low-income U.S. adults who eat a healthy diet experienced about 20% lower risk of heart disease and cancer. Almost 78,000 adults, half who had an annual income less than $15,000, were followed from 2002 to 2009. The quality of their diets was evaluated using the Dietary Guidelines for Americans and the Healthy Eating Index. After adjusting for confounders, the advantages remained.
PositiveTip: Consume a diet rich in fruits, vegetables, whole grains, legumes, and some nuts. Reduce or eliminate red and processed meats and sugar-sweetened foods.