Healthful Living Yields Big Benefits

More than 6000 individuals (44-84 years old) were followed for 7.6 years. Those who exercised regularly, ate a healthy diet, avoided smoking and maintained a healthy weight had a significantly lower risk of dying over the next decade. These lifestyle factors were also associated with lower coronary calcium and slower progression of coronary calcium resulting improved heart health. 

PositiveTip: The choices we make today yield big dividends later in life. Live it up, live a low-risk lifestyle!