Get Off Your Posterior!

In the U.S. and the U.K. 70-95% of adults are inactive. Office workers should move around or stand for at least 4 hours during the workday for reductions in heart disease, diabetes and all-cause mortality risks. A Canadian study found significant reductions in risk for cardiovascular mortality in those who stood more than two hours per day, with the greatest benefit in those who stood 4 or more hours daily.

PositiveTip: For your health, make your goal to "move it, move it, move it"!