An official website of the Seventh-day Adventist Church.
Seventh-day Adventists are devoted to helping people understand the Bible to find freedom, healing, and hope in Jesus.
In the U.S. and the U.K. 70-95% of adults are inactive. Office workers should move around or stand for at least 4 hours during the workday for reductions in heart disease, diabetes and all-cause mortality risks. A Canadian study found significant reductions in risk for cardiovascular mortality in those who stood more than two hours per day, with the greatest benefit in those who stood 4 or more hours daily.
PositiveTip: For your health, make your goal to "move it, move it, move it"!
The material on this website is provided for educational and informational purposes only and is not intended as medical advice. It should not be used to diagnose or treat any illness, metabolic disorder, disease, or health problem. Always consult your physician or health care provider before beginning any nutrition or exercise program. The use of the programs, advice, and information contained in this website is at the sole choice and risk of the reader.