“You are never too old to increase your level of physical activity,” says Richard Hodes, MD, director of the National Institute on Aging. His agency has introduced a campaign to encourage sedentary older adults to make physical activity a part of their daily lives. Go4Life is designed to help you fit physical activity into your daily routines. The website is a plethora of valuable stories, information, exercise options, answers to common questions–even a free exercise guide and DVD.
PositiveTip: Invite a friend to become physically active with you. You can help each other stick with it.