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A fascinating study of young people in Finland suggests when teens are physically fit they are more likely to have better vascular health and better outcomes later in life. In this prospective study of atherosclerosis prevention, fitness was found to reduce the thickness of the lining of the aorta and increase the elasticity of the great vessels in 17 years olds.
PositiveTip: Fit and lean children should be the goal of all parents.
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