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Choosing the minor discomfort of regular exercise may reduce the excruciating pain of kidney stones in women. Researchers studied the exercise and eating habits 84,225 postmenopausal women for a median of 8 years. They found that women who exercised more reduced their kidney stone risk by 31%. The equivalent of 4 hours of gardening per week or 3 hours of moderate walking per week cut kidney stone risk for these women.
Positive Tip: Make exercise a part of every day!
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