Exercise Reduces Asthmatic Airway Inflammation

Exercise, along with regular treatment, reduced airway inflammation, lowered asthmatic attacks, improved oxygen exchange and increased symptom-free days for moderate to severe asthmatic patients when compared with those only receiving regular treatment. Symptom improvements were apparent within 30 days. A big bonus is that it also helps you feel great and controls hunger.

PositiveTip: Exercise is a great way to improve lung function and reduce the inflammatory process related to asthmatic attacks.