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Stanford researchers believe their research shows that decreased leisure exercise is the primary culprit for for our obesity epidemic. Over the past 20 years the average daily caloric intake has remained steady, but physically inactive leisure time has jumped from 19% to 52% in adult women and 11% to 44% in men.
PositiveTip: You need both a healthy diet and exercise to maintain a healthy weight, reducing exercise is always a health risk.
The material on this website is provided for educational and informational purposes only and is not intended as medical advice. It should not be used to diagnose or treat any illness, metabolic disorder, disease, or health problem. Always consult your physician or health care provider before beginning any nutrition or exercise program. The use of the programs, advice, and information contained in this website is at the sole choice and risk of the reader.