When it comes to weight loss, both high and low-intensity workouts are beneficial. Researchers randomized 300 abdominally obese adults to four groups: controls maintained baseline activity level, low (30 minutes)-low (intensity) group, high-low exercise, and high-high exercise. Each exercise group received 5 weekly sessions of the assigned intervention. After 24 weeks all in the exercise groups had smaller waists and had lost weight with little difference between the groups.
PositiveTip: Just get moving more results in improved weight control.