Exercise Can Protect Against a Broken Heart

PositiveTips

Coronary artery disease is a major cause of death around the globe. When the arteries supplying blood to the heart muscle become blocked damage occurs. This is known as a heart attack. Fortunately, there is a simple countermeasure that is known to protect the heart--regular physical activity! Exercise-induced cardioprotection is gained in just a few weeks, and it can also be lost as rapidly. 

PositiveTip: Make 30-60 minutes of endurance exercise a part of your daily program.