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Coronary artery disease is a major cause of death around the globe. When the arteries supplying blood to the heart muscle become blocked damage occurs. This is known as a heart attack. Fortunately, there is a simple countermeasure that is known to protect the heart–regular physical activity! Exercise-induced cardioprotection is gained in just a few weeks, and it can also be lost as rapidly.
PositiveTip: Make 30-60 minutes of endurance exercise a part of your daily program.
The material on this website is provided for educational and informational purposes only and is not intended as medical advice. It should not be used to diagnose or treat any illness, metabolic disorder, disease, or health problem. Always consult your physician or health care provider before beginning any nutrition or exercise program. The use of the programs, advice, and information contained in this website is at the sole choice and risk of the reader.