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Seventh-day Adventists are devoted to helping people understand the Bible to find freedom, healing, and hope in Jesus.
Can you get too much good physical activity? Maybe, but the American Cardiology Sports and Exercise Cardiology Leadership Council has concluded that the benefits of exercise outweigh the risks associated with lifelong, very active endurance athletes. Even small amounts of exercise, including standing, result in lower cardiovascular risk compared to a sedentary lifestyle.
PositiveTip: Regular physical activity is vital for the prevention of heart disease and the promotion of longevity.
The material on this website is provided for educational and informational purposes only and is not intended as medical advice. It should not be used to diagnose or treat any illness, metabolic disorder, disease, or health problem. Always consult your physician or health care provider before beginning any nutrition or exercise program. The use of the programs, advice, and information contained in this website is at the sole choice and risk of the reader.