Exercise and Diet Helps Knee Pain

An 18 month study found diet and exercise combined resulted in better outcomes for knee osteoarthritis than either alone for overweight and obese patients. Pain, inflammation, quality of life and pain strongly favored the combined approach. All subjects were sedentary at baseline. The diets focused on reducing calories to encourage weight loss. Those on the combined program lost an average of 11.4% body weight.

PositiveTip: Reduce weight through diet and exercise to lighten knee strain.