Researchers randomized 220 healthy, nonobese adults and assigned them to 2 years of 25% calorie restriction (CR) or the usual calorie intake (AL). The CR group received individual and group counseling. At 24 months the CR group had lost 7.6 kg (16.8 pounds) compared to the 0.4 kg (0.9 pounds) of the AL group. The CR group experienced significant improvement in mood, sleep quality, sexual drive, relationship satisfaction, and quality of life.
PositiveTip: Try eating less to enhance your quality of life and maybe extend your lifespan, too.