An official website of the Seventh-day Adventist Church.
Seventh-day Adventists are devoted to helping people understand the Bible to find freedom, healing, and hope in Jesus.
A meta-analysis of 22 cohort studies mostly in Westernized countries reaffirmed dietary fiber's role in preventing cardiovascular disease. For each 7 grams a day of fiber (read food labels), the risk ratio dropped 0.9 points. Only insoluble fibers fibers contributed to this benefit.
PositiveTip: Consume wheat bran, brown rice, and other whole grains to lower your risk of heart disease.
The material on this website is provided for educational and informational purposes only and is not intended as medical advice. It should not be used to diagnose or treat any illness, metabolic disorder, disease, or health problem. Always consult your physician or health care provider before beginning any nutrition or exercise program. The use of the programs, advice, and information contained in this website is at the sole choice and risk of the reader.