Diet Plus Exercise Good for Diabetes Prevention

PositiveTips

Almost 2800 adults were randomized to a lifestyle intervention (diet and exercise), metformin (medication), or placebo groups and followed for 15 years. The incidence of diabetes was reduced by 27% in the lifestyle group and 18% in the metformin group relative to the placebo group.

PositiveTip: Make healthy diet and exercise choices every day. They play a major role in preventing disease!