Diet and Depression

A recent study from Finland has shown that a healthy diet can prevent severe depression. The study followed 2000 men for 13-20 years and found that those who ate a diet of vegetables, fruits, berries, whole-grains, poultry, fish and low-fat cheese exhibited less symptoms of depression and were at lower risk of becoming depressed later than those who ate more processed meats, manufactured food and sugary desserts and drinks.

PositiveTip: You are what you eat! Eat the best food to feel your best physically and emotionally.