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We know that brisk walking helps to control weight. Now a 16 year follow-up of 28,414 healthy women found that bicycling as well as brisk walking resulted in less weight gain. Slow walking showed very little benefit to weight gain.
PositiveTip: If you don’t care for brisk walking, hop on the bicycle and pedal away to banish those extra pounds!
The material on this website is provided for educational and informational purposes only and is not intended as medical advice. It should not be used to diagnose or treat any illness, metabolic disorder, disease, or health problem. Always consult your physician or health care provider before beginning any nutrition or exercise program. The use of the programs, advice, and information contained in this website is at the sole choice and risk of the reader.