Celebrity Nutrition

The messages are everywhere: clean eating, go paleo, avoid all fat, quit sugar. It is amazing how some without any formal nutrition or biochemical training can make a name for themselves in food and nutrition. Rebecca Reynolds, a nutritionist from Australia, writes candidly about the pros and cons of nutrition celebrities and the magical elixirs they so often promote.

PositiveTip: Avoid the marketing hype and stick with evidence-based, reliable nutrition advice!