Have you been tempted to follow recent headlines suggesting that butter is better than polyunsaturated fat? Harvard researchers studied over 120,000 health professionals in the U.S. and found an 18% increase in heart disease risk in those who consumed the highest amount of saturated fat compared to those who ate the least.
PositiveTip: To reduce your risk of heart disease, cut back on saturated fat and replace it with polyunsaturated fats, whole grains, or plant proteins.