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Kids who are bullied experience an adverse impact on their behavior, educational pursuits, and risk for depression. Research has found that increased exercise is associated with decreased frequency of sadness, suicidal thoughts or attempts. Among bullied adolescents, those who exercised 4 or more times per week had a 23% lower chance of suicide or thoughts of it.
PositiveTip: Encourage your schools to provide well-organized exercise programs to improved the mental health of students.
The material on this website is provided for educational and informational purposes only and is not intended as medical advice. It should not be used to diagnose or treat any illness, metabolic disorder, disease, or health problem. Always consult your physician or health care provider before beginning any nutrition or exercise program. The use of the programs, advice, and information contained in this website is at the sole choice and risk of the reader.