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Americans are making better beverage choices according to analysis of data (2003-2014) from the National Health and Nutrition Examination Survey (NHANES). Both adults and children are drinking significantly less sugar-sweetened beverages, which include soda, fruit drinks, fruit punches, and low-calorie drinks. Water intake increased significantly between 2005 and 2014 for ages 2 through 60.
PositiveTip: Keep up this healthier trend: drink even more water and fewer sugar-sweetened beverages!
The material on this website is provided for educational and informational purposes only and is not intended as medical advice. It should not be used to diagnose or treat any illness, metabolic disorder, disease, or health problem. Always consult your physician or health care provider before beginning any nutrition or exercise program. The use of the programs, advice, and information contained in this website is at the sole choice and risk of the reader.