An official website of the Seventh-day Adventist Church.
Seventh-day Adventists are devoted to helping people understand the Bible to find freedom, healing, and hope in Jesus.
Five months of forced endurance exercise for 45 minutes three times a week, in mice that were bred for accelerated aging, resulted in fewer biomarkers of aging compared to both normal mice and sedentary mice that had the same mutation. Exercise prevented premature death.
PostiveTip: Physical activity decreases the biomarkers for dementia and increases gray-matter volume in the brain.
The material on this website is provided for educational and informational purposes only and is not intended as medical advice. It should not be used to diagnose or treat any illness, metabolic disorder, disease, or health problem. Always consult your physician or health care provider before beginning any nutrition or exercise program. The use of the programs, advice, and information contained in this website is at the sole choice and risk of the reader.