Blood Pressure and those Sugary Drinks

Sugar-sweetened sodas and fruit juice may increase blood pressure according to British researchers who looked at 2,696 U.S. and U.K. participants. For each additional sugary beverage per day systolic blood pressure rose 1.6 mmHg and diastolic by 0.8 mmHg (p<0.001 for both). Perhaps these “empty calories” are displacing calories from the nutrient dense foods like fruits, vegetables and whole grains. More research is needed.

PositiveTip: None of us really need sugar-sweetened beverages for health. Drink plain water instead of that calorie dense beverage, and eat another serving of delicious fruit.