An official website of the Seventh-day Adventist Church.
Seventh-day Adventists are devoted to helping people understand the Bible to find freedom, healing, and hope in Jesus.
Mother was right, breakfast is the most important meal of the day! In a study of 93 obese women, Israeli researchers found that women who had breakfast as their biggest meal lost more weight and experienced less metabolic syndrome risk factors than women who had supper as their biggest meal. They also had less cravings for snacking.
Positive Tip: Start your day with a full, healthy breakfast and have progressively smaller meals throughout the day.
The material on this website is provided for educational and informational purposes only and is not intended as medical advice. It should not be used to diagnose or treat any illness, metabolic disorder, disease, or health problem. Always consult your physician or health care provider before beginning any nutrition or exercise program. The use of the programs, advice, and information contained in this website is at the sole choice and risk of the reader.