Big Benefits From Walking

PositiveTips

At the latest Radiological Society of North America meetings, researchers reported that walking just under a mile a day could cut your risk of Alzheimer's disease in half. People who walked also preserved more brain volume in the areas related to memory. These cognitive-protecting benefits are likely a result of exercise improving blood flow to the brain.

PositiveTip: Moderate walking is a cheap and easy way to keep your brain healthy!