Beware of Eating Out

You probably could have guessed this! Eating meals at fast-food and full-service eateries is associated with more calories, sugar, total fat, saturated fat and sodium. This study included over 9400 children and teens. When eating at fast-food places teens consumed 309 more calories and children 128 more per meal, and when at full-service restaurants 267 and 160, respectively. These excess calories significantly contribute to overweight and obesity.

PositiveTip: Take a healthful lunch instead of going out to eat.