Benefits of a Low-Carb Plant-based Diet

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Researchers wanted to find a heart healthy alternative to the typical low-carb Atkins-style weight loss diets. This small, randomized, controlled trial used 23 participants. Those on a low-carb, plant-based diet lost 4 more pounds and had 10% lower LDL (bad cholesterol) than those on a high-carb, plant- based diet. Most low-carb diets increase the intake of animal proteins and fats which can boost LDL (bad cholesterol).

PositiveTip: Replace high calorie, fatty foods with plant-based options for better health.