Avoid Holiday Horror at the Office

Does your office turn into a Halloween candy buffet around the holidays? When food is in sight we often eat it! Just two of those small, innocent looking candies eaten each day can result in two pounds of weight gain over the holidays!

PositiveTip: The American Institute of Cancer Research suggests three things you can do to reduce the temptation.

  1. Lose Your Candy at the Door. Don’t bring the holiday leftovers to work. Throw them away instead.
  2. Hide the Candy. When they are out of sight, they are usually stay out of the mouth.
  3. Take Detours. By simplying avoiding the treats you’ll walk a little more and keep temptation at bay.