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Swedish researchers found during a 12.5 year study of retirees, that a high level of non-exercise physical activity, regardless of regular exercise resulted in more desirable metabolic risk factors (glucose, HDL, TG) and was associated with a lower risk of first heart attack in both sexes. A generally active lifestyle yielded important benefits associated with lower disease and and a better quality of life.
PositiveTip: Stay active even in retirement!
The material on this website is provided for educational and informational purposes only and is not intended as medical advice. It should not be used to diagnose or treat any illness, metabolic disorder, disease, or health problem. Always consult your physician or health care provider before beginning any nutrition or exercise program. The use of the programs, advice, and information contained in this website is at the sole choice and risk of the reader.