Alcohol Prolongs Psychological Anxiety of Stress

PositiveTips

People often use alcohol as a way of coping with life's stress. New research indicates this may actually just bring more unpleasantness. Although alcohol reduces the cortisol secretion of the stress response, it also prolongs the negative psychological anxiety of stress and takes away the pleasurable effects of alcohol. So stress and alcohol feed the worst in each other, leading to an increased risk of developing stress-related diseases and alcohol addiction.

PositiveTip: Try positive ways of dealing with stress, such as going for walks, doing deep breathing exercises, or talking to a friend. An often overlooked but powerful tool is prayer.