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Improved physical fitness is one of the most common resolutions made each New Year! Have you enthusiastically embarked on a fitness program, but abandoned it within a few weeks? Dominique Wakefield, a fitness expert, just published a set of 9 strategies you can follow to create an effective fitness plan you will stick with not only this year, but in the years to come.
PositiveTip: Do not allow last years failures to dictate this years behaviors. Press forward and keep moving!
The material on this website is provided for educational and informational purposes only and is not intended as medical advice. It should not be used to diagnose or treat any illness, metabolic disorder, disease, or health problem. Always consult your physician or health care provider before beginning any nutrition or exercise program. The use of the programs, advice, and information contained in this website is at the sole choice and risk of the reader.