A Thinner Thanksgiving!

Thanksgiving only comes once a year, but it does not have to ruin your weight management plans! Here are five PositiveTips for a healthy holiday feast.

  1. Eat a good breakfast, it will give you more control over your appetite.
  2. Be active to create a calorie deficit before your indulge.
  3. Take small portion sizes. You don’t have to gorge yourself to enjoy the delicacies.
  4. Relax and savor the tastes of this special meal. Don’t race to be the first to finish! 
  5. Skip the seconds even if you think you will have to wait a year for more!

Rejoice in the goodness of God and have a wonderful Thanksgiving with family and friends.