Lifestyle and diet continue to be the best line of defense against osteoporosis for women. The North American Menopause society has recommended that every woman should periodically review 7 key ways to reduce postmenopausal risk of bone loss:
- Maintain a healthy weight
- Eat a balanced, healthful diet
- Obtain adequate calcium and Vitamin D intake
- Do weight-bearing exercises daily, with strength-training at least 2x a week
- Do not smoke
- Limit alcohol consumption to minimum or none
- Prevent falls
PositiveTip: Reviewing and implementing 7 key steps to prevent osteoporosis can help assure you a long, active and happy life.