March 2014
Sometimes it's the little things that really count. What do you regularly incorporate into your daily routines? Ryan Bell discusses some simple things that make a big difference to your health. Has the doctor suggested you take statin because you cholesterol is high? Dr. Max Hammonds shares some important guidelines to positively improving your cholesterol…
Read MoreFebruary 2014
Do you have a health schedule? Or do your health-enhancing activities take back seat to all other activities? We may not have many kings left in this world, but the disease of kings is still prevalent—because too many of us live and eat like the kings of old!
Read MoreJanuary 2014
Making resolutions is often fraught with failure. Yet if you never aim high, you will never reach the goal. It is important to include health goals in your resolutions, as it is the most valuable resource you own. Dr. Max Hammonds discusses the experience of Japan in educating their children to enjoy real food and…
Read MoreDecember 2013
Many people fear the holidays because of all the temptations that confront us with parties, special meals, etc. Rae Lee Cooper, RN shares some very practical tips for enjoying the holidays healthfully. Discover the Gift that gives so much, for so little—and it is there to help you!
Read MoreNovember 2013
Feel trapped by social media? These four tips can help you spring yourself to a more productive life. Do you really need calcium supplements? Read the conversation between Nora and her physician.
Read MoreOctober 2013
The power of choice is absolutely vital in preserving and promoting our health. Sometimes it seems hopeless, but there is help. Also, medications have side-effects, and so do herbals as well. Learn more about this and ways to avoid using these at all.
Read MoreSeptember 2013
We hear a lot of conflicting opinions and information about the benefits and hazards of coffee consumption. This month Dr. Max Hammonds sorts through the evidence in an easy-to-understand manner and leaves you with some choices to make. Also, learn how the American palate is so distorted that many are complaining that the steps to…
Read MoreAugust 2013
Many people are more careful about the kind of fuel they put in their automobile than the quality of food they eat. Learn how foolhardy this really is. Also, aspirin has been in the headlines as helping to prevent several cancers. This issue examines those claims.
Read MoreJuly 2013
Change is one of the toughest things humans have to conquer. Dr. Elvin Adams illustrates this with data from those who have had a brush with death, and shares some practical tips for successful change. A new writer with PositiveChoices.com, Brian Bell discusses how to avoid being drowned in the fire hose of health information…
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