Making resolutions is often fraught with failure. Yet if you never aim high, you will never reach the goal. It is important to include health goals in your resolutions, as it is the most valuable resource you own. Dr. Max Hammonds discusses the experience of Japan in educating their children to enjoy real food and its benefits.
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January 2014
The material on this website is provided for educational and informational purposes only and is not intended as medical advice. It should not be used to diagnose or treat any illness, metabolic disorder, disease, or health problem. Always consult your physician or health care provider before beginning any nutrition or exercise program. The use of the programs, advice, and information contained in this website is at the sole choice and risk of the reader.