For many, holidays are a source of stress and unhappiness. They don’t have to be that way. Learn a few simple steps that can help you make your holidays truly a time to remember. Also, did you know that only a very small percentage of the population actually follow even the most basic lifestyle criteria for good health? Learn how the poor report card really is, but determine you will do your part to change it!
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Seventh-day Adventists are devoted to helping people understand the Bible to find freedom, healing, and hope in Jesus.
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The material on this website is provided for educational and informational purposes only and is not intended as medical advice. It should not be used to diagnose or treat any illness, metabolic disorder, disease, or health problem. Always consult your physician or health care provider before beginning any nutrition or exercise program. The use of the programs, advice, and information contained in this website is at the sole choice and risk of the reader.