April 2011


Sorry for the delay this month in releasing the April issue.

Eating more slowly makes sense, but it may not be sufficient to weaken the urge to sample mouth-watering snacks. Millions have trouble sleeping. This issue gives some practical suggestions on how to sleep well.



For over 35 years, Dr. Hardinge has been communicating the message “Your choices can lead you to be healthy and more productive!” to a wide variety of audiences. His background includes pastoring, academic teaching, community health education, corporate training and consultation, administration and private health counseling.