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PositiveTip for

The Truth About Sugary Drinks

The sugar hidden in many drinks is sabotaging our health.

The regular consumption of high-sugar beverages may lead to significant weight gain and its serious consequences, and can increase the risk of type 2 diabetes. Become aware of how much sugar is in soda, juice, and sports drinks. You may be surprised to find just how bad that favorite beverage is for your health.

PositiveTip: Avoid the empty and usually unnecessary calories contained in sugar-sweetened drinks.