High-protein, low-carb diets reduce the production of prime fuel needed for healthy colon cells.
Butyrate is a prime fuel for colon cells. Recent research shows that high protein-low carbohydrate weight loss diets substantially reduce bacterial populations that produce butyrate. In this study, butyrate production in the colon dropped by more than 75% in people on these diets. The end result is that low carb diets can lead to poor colon health and a greater risk of colon cancer.
PositiveTip: Unrefined carbohydrates in whole grains, fruits, and vegetables provide the major nutrients your body needs, aid in weight loss, and promote colon health.