Whole grains for the brain win again!
The online edition of the journal Circulation just published a study following 7822 women with type 2 diabetes for 26 years. The study gathered details on their diet every four years.
Bran intake was divided into five different levels, from low to high. The higher the bran in the women’s diets, the fewer heart attacks and strokes they had.
Eating bran can help to save the lives of diabetic women and can help provide better health and longer life to anyone.