Even small changes in lifestyle can change your cancer risk.
Evidence from over 340,000 adults in the U.K. Biobank found after 5 years that those who met all five of the healthy living factors were 32% less likely to get cancer than those who met only one or none. The five healthy lifestyle factors are:
- healthy weight
- physically active
- healthy diet
- limited alcohol
PositiveTip: Take one step at a time in adopting a healthy lifestyle. You can be successful.