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PositiveTip for

Supplements to Prevent Fractures?

Supplementation with calcium and/or vitamin D did not reduce fracture risk in older adults.

Contrary to current opinion, a systematic review of 33 randomized trials in about 50,000 community-living adults over 50 years old found no benefit for supplementation of vitamin D and/or calcium. This study strongly supports the U.S. Preventive Services Taskforce in not recommending calcium or vitamin D supplementation in this population.

PositiveTip: Get your vitamin D from adequate sun exposure, exercise daily, and include plenty of calcium rich foods in your diet.